Many people use their sofa and TV to help them “unwind and relax. In reality, television programs can suspend you n stress for yours, with depressing or exciting stories, violence and madness! True relaxation is achieved when you eliminate all tensions and thoughts. The interior is calm, quiet, but alert and focused. You are in control and feel the strength of just “be.” The good news is that anyone can do it. The objective not momentarily escape the tension of a erespirou, which is developing the ability to maintain normal breathing and heart rate, so you can stay calm and in control, in any given situation. All you need is between 5 and 20 minutes of personal time to escape in a quiet place? 1.
Turn off your phone, ask others not to disturb you two. Sit or lie comfortably 3. Just as if you were off all the lights in a large supermarket at the end the day, turn off all your thoughts 4. Close your eyes – the darkness is soothing 5. Now concentrate on the sensation of your breath, feel the rise and fall of your inhale and exhale, listen to the air entering and leaving your body 6. Feel how your body feels 7.
Do not try to change their breathing will change naturally as they sink deeper into the experience of 8. If thoughts slip into your mind, gently bring your awareness back to your breathing That’s all you need to do to relax your body and mind. It’s that simple. To qualify you really need to practice this “breathing” on a daily basis. After a few days of using this simple technique, you should begin to feel the rejuvenating powers of true relaxation. After a few months – increases the benefits will be obvious – better health, better relationships, better concentration and memory. But do not stop there! With practice, you can achieve this feeling of peace and tranquility at any time, that allows you to stay focused and composed, even under pressure. Staying calm in a stressful situation, like having night vision when the lights go out – they have a great advantage! (C) Copyright Kim Beardsmore Kim Beardsmore enjoys the freedom of working from home. Are you interested in making money from home? We are looking for people who have a telephone and basic Internet skills to join our team work-at-home-ers. If you are serious about making money from home and are willing to work (this is not “get rich quick”), then we would like to help you grow a profitable business. We offer complete training, online and offline resources and a successful partnership.