Pineapple is the fruit of a plant of the family of the Bromeliaceae, which is now cultivated in most tropical countries of the world, and they are attributed to that very beneficial health effects. It promotes circulation, for its high content in Bromelain (present above all in the juice and the stem), that dissolves clots and fluidise the blood, preventing vascular thrombosis, heart attacks, strokes. It helps to control blood pressure, especially hypertension. It promotes digestion because it digests proteins, thereby ingesting this fresh fruit after the meal helps the stomach to perform its function and eliminates side effects of heavy digestion, such as gas, stomach heaviness, acidity at the same time slows down the passage of food through the stomach and produces a sensation of satiety so you eat less. Avoid constipation, because it regulates intestinal transit. It eliminates bacteria of the digestive tract that cause intestinal pains or diarrhea. Is even effective against pinworms. All this because Bromelain destroys the cover of chitin that protects them.
It helps in the treatment of obesity by its ability to digest fats. It helps to remove water from the body, avoiding the retention of liquids, and therefore helping to reduce weight. Effective in the treatment of cellulite, because it promotes the desinfiltracion, mobilization and elimination of water deposits. It eliminates toxins through the urine thanks to its depurative effect, improving the kidney, bladder or prostate problems. It has anti-inflammatory properties very useful to decrease the pain. A recent study of Clinical Rheumatology magazine credited with similar properties as diclofenac. Avoid tendinitis and bursitis, so it is included in the diet of any sportsman, and helps cure back pain, sprains or luxations. It acts against free radicals by its antioxidant action, combating chronic diseases and improving the life expectancy of its consumers.
Lowers cholesterol levels up to a ten per cent, which prevents vascular accidents. It improves several diseases, like ulcerative colitis, osteoarthritis, gout, sinusitis, uric acid recent studies attributed properties against cancer. A molecule of Bromelain blocks a defective protein in the thirty percent cancers and other stimulating factors of the immune system that attack and destroy cancerous cells. This occurs in breast, lung, colon, ovarian and melanoma cancer. Finally, a culinary curiosity: If cooking meats add a piece of pineapple or a good stream of its juice are much more tender and juicy.
How to generate an expectation?, everything is generated in accordance with our beliefs and actions thought, for example, if someone thinks that eating pork is an impure Act can happen that person gets sick after eating the meat. Normally when we do something we expect a result, to have success that result must always be focused in a positive way. You have to be careful with negative expectations, if we noticed most people feel some degree of pleasure when a negative expectation is fulfilled and it is common to hear: I said that I was going to ruin this truck, truth that you did not rise, I did not trust that person, what happens here is that a person has an expectation and gives so much power that becomes a reality. To succeed it is necessary to have clear in our minds images of achievement and create those great expectations in our mind, No matter the current situation, don’t think that it is difficult to reach, since if you think so continuously so it will happen, anything of that, you is big and powerful, start to do things right now. To act and be different first we must think differently, observe successful people in your area, what have you done?, how to start?, did have a capital?, etc. When one analyzes the lives of hundreds of people who reached their dreams she has that people in most unfavourable positions that those of us achieved what they intended, these people did not accept excuses but that on the basis of discipline they managed the life he always wanted. The positive ongoing actions is that they always lead to expectations, for example say the example of a person who has as goal to lose weight, if 15 days has been running continuously, swimming and eating healthily, what is your expectation with respect to their weight? Having obviously lost weight. Actions are important because they make the mind to focus on our goal and an expectation to be generated and it will be materialized. In the case of losing weight, can actually be done without exercise through a process of assertions, so changing an idea, that’s why we see that people eat abundantly and never gain weight, what people called genetic, is nothing more than instruction in the subconscious mind, just those people do not have the belief about obesity, now if we combine both methods the results will be faster, in the book the power to transform our life come our great techniques to achieve life rapidly changes. Remember that you must have positive expectations in everything, you have the power to make that their goals are met, you deserve a life of fullness, richness, and happiness.